Ukufinyelela ukumamatheka okuhle kakhulu kudinga ukunakekelwa ngenkuthaloAmabhulakhethi Okugcoba Ama-OrthodonticIziguli zingavimbela izinkinga kanye nokungakhululeki phakathi nohambo lwazo lokwelashwa. Ukuqonda ukuzibophezela okudingekayo kuqinisekisa umphumela ophumelelayo wokwelapha amazinyo. Ukwelashwa nge-orthodontic kuvame ukudlulelaIzinyanga ezingu-18 kuya kwezingu-36, isikhathi lapho ukunaka ngenkuthalo inhlanzeko yomlomo kubaluleke kakhulu. Lokhu kuzibophezela kusebenza noma ngabe abantu basebenzisa izinsimbi zokubopha zendabuko,Amabhuleki AzibambayonomaAmabhuleki e-Denrotary OrthodonticIsimo somhlaba wonke semboni yamazinyo, esibonakala ku-Izinga lemboni yamazinyo yaseShayina, futhi kuthinta ukutholakala komkhiqizo kanye nokucatshangelwa kwezindleko, njengokuthiNgingonga malini ngokuthola ama-bracket eShayina?
Izinto Ezibalulekile Okufanele Uzicabangele
- Hlanza amazinyo akho ngemva kokudla ngakunye. Sebenzisa ibhulashi lamazinyo elithambile kanye ne-toothpaste ene-fluoride. Lokhu kugcina amazinyo akho ephilile.izibambo zakhokuhlanzekile.
- Faka i-floss nsuku zonke eduze kwe-braces yakho. Sebenzisa amathuluzi akhethekile njenge-floss threaders noma i-water flosser. Lokhu kususa ukudla kanye ne-plaque.
- Gwema ukudla okuqinile, okunamathelayo, nokuhlafunayo. Lokhu kudla kungalimazaizibambo zakho. Yidla ukudla okuthambile esikhundleni salokho.
- Vakashela udokotela wakho wamazinyo njalo. Uhlola inqubekela phambili yakho futhi enze izinguquko. Lokhu kusiza ukwelashwa kwakho kusebenze kahle.
- Gqoka i-retainer yakho ngemva kokufaka izinsimbi. Lokhu kuvimbela amazinyo akho ukuthi abuyele emuva. Kugcina ukumamatheka kwakho okusha kuqondile.
Ukunakekelwa Kwansuku Zonke Kwama-Bracket Akho E-Orthodontic
Ukugcina inhlanzeko yomlomo enhle kakhulu kubalulekile kubantu abathola ukwelashwa kwamazinyo. Ukunakekelwa kwansuku zonke kuvimbela izinkinga futhi kuqinisekisa umphumela ophumelelayo. Iziguli kumele zizibophezele enqubweni yokuhlanza eqinile ukuze zigcine amazinyo azo futhi zigcineAmabhulakhethi Okugcoba Ama-Orthodontickuhlanzekile.
Amasu Okuxubha Amabhulakhethi Ahlanzekile
Iziguli kufanele zixubhe amazinyo azongemva kokudla noma ukudla okululaLo mkhuba ususa izinhlayiya zokudla kanye ne-plaque. Uma ukuxubha ngokushesha kungenzeki, ukuhlanza umlomo ngamanzi kuyasiza kuze kube yilapho ukuxubha sekuyenzeka. Umkhuba omncane uhilela ukuxubhangemva kokudla kwasekuseni nangemva kokudla kwakusihlwa.
A ibhulashi lamazinyo elithambileKubalulekile ekuhlanzeni okuphumelelayo. Iziguli zigoba ibhulashi lamazinyo ngama-degree angu-45 ziye emgqeni wezinsini. Zixubha kancane nxazonke kwebhulashi ngalinye kanye nocingo. Ukuhlanza zonke izindawo—ngaphandle, ngaphakathi, kanye nokuhlafuna—kubalulekile. Ukunyakaza okujikelezayo okungenani imizuzu emithathu kuqinisekisa ukuhlanzwa okuphelele, kanye nesikhathi esengeziwe esichithwa phakathi kwezinsimbi zokubopha nezinsini. Iziguli zigoba ibhulashi lamazinyo phansi phezulu kwezinsimbi zazo zokubopha kanye phezulu phansi. Zisebenzisa futhiucezu oluncane lwe-toothpaste ene-fluoride. Ezinhlangothini ezibheke phambili, bagoba ibhulashi ngama-degree angu-45 kuya emgqeni wezinsini, behlikihla ngokunyakaza okujikelezayo okuthambile kusukela phezulu kuya phansi bese kuba phansi kuya phezulu. Kuma-engeli angaphakathi, bagcina i-I-engeli engama-degree angu-45Bonaxubha izindawo ezingemuva ngokuvamile.
Ukufutha Ngokuphumelelayo Emabhulokini
Ukuzimboza nge-floss kudinga amathuluzi namasu akhethekile.Izindwangu ze-Flossziwusizo ekufakeni i-floss yendabuko, okuvumela iziguli ukuthi ziluke i-floss ngezintambo ukuze zihlanze izindawo okunzima ukufinyelela kuzo phakathi kwamazinyo.I-floss ye-Orthodonticinesiphetho esiqinile esakhelwe ngaphakathi, okususa isidingo se-threader ehlukile futhi kwenza inqubo yokuhlanza ibe lula.Ama-flosser amanzisebenzisa umfudlana wamanzi ocindezelwe ukuze uphumelelesusa izinhlayiya zokudlakanye ne-plaque, esebenza “njengesihlanzi samazinyo” futhi ikhuthaza impilo yezinsini.
Ukuze usebenzise i-floss threader, iziguli kuqalafaka i-floss ku-loop yayo, okufana nokufaka intambo enalitini. Bese beqondisa ingxenye eqinile, ecijile yentambo ngaphansi kwentambo ye-arch yezinsimbi zabo, bedonsa intambo nayo. Uma intambo isisendaweni yayo, bayishelela kancane phezulu naphansi emaceleni amazinyo abo nangaphansi kwensini, njengoba nje bebengenza ngaphandle kwezinsimbi.Kunconywa i-floss ene-waxngokufaka i-floss ngama-braces ngoba ishelela kalula phakathi kwamazinyo futhi cishe ayibambeki kuma-braces, ama-bracket, kanye ne-hardware.
Amathuluzi Abalulekile Okuhlanzeka Komlomo
Amathuluzi amaningana abalulekile asekela inhlanzeko yomlomo engcono kakhuluNgesikhathi sokwelashwa nge-orthodontic. Ibhulashi lamazinyo le-orthodontic linezinwele ezimise okwe-V ezenzelwe ukuhlanza azungeze ama-bracket nezintambo. Izinhlobo zikagesi ezinamakhanda e-orthodontic nazo ziyasebenza. Amabhulashi angaphakathi kwamazinyo amabhulashi amancane ahlanza phakathi kwamazinyo naseduze kwama-braces, ikakhulukazi ngaphansi kwezintambo nama-band. I-water flosser isebenzisa umfudlana wamanzi oshayayo ukususa i-plaque nokudla phakathi kwamazinyo nasemgqeni wezinsini, okusebenza kahle ezindaweni ezizungeze izintambo nama-bracket. Ama-floss threaders aqondisa i-dental floss ngaphansi kwezintambo ze-orthodontic ukuze kufakwe i-floss ngempumelelo. I-orthodontic wax ivimbela ukucasuka okuvela kuma-bracket nezintambo, iqinisekisa induduzo yokuhlanzeka komlomo okuqhubekayo. Ukuhlanza nge-fluoride kuqinisa i-enamel futhi kuvimbela ukususwa kwamaminerali azungeze ama-bracket. I-plaque idalula amaphilisi i-plaque yombala ukuze igqamise izindawo ezidinga ukuhlanzwa kahle. I-tongue scraper isusa amabhaktheriya kanye nemfucumfucu yokudla olimini. I-mouthwash elwa namagciwane inciphisa amabhaktheriya omlomo ukusiza ekuvimbeleni i-gingivitis kanye nesifo se-periodontal. I-waxed dental floss inconywa ukuthi isetshenziswe kalula ngama-braces, ikakhulukazi uma ihambisana ne-floss threader.
Izinketho Zokudla Zokuvikela Amabhuleki E-Orthodontic
Ukukhetha ukudla okufanele kuthinta kakhulu impumelelo kanye nenduduzo yokwelashwa ngamazinyo. Iziguli kumele zikhethe ukudla ngokucophelela ukuze zivimbele ukulimala kwempilo yazo.Amabhulakhethi Okugcoba Ama-Orthodonticfuthi ulondoloze impilo yomlomo.
Ukudla Okufanele Ukugweme Ngezinsika Zokubopha
Ukudla okuthile kubeka engcupheniAmabhulakhethi Okugcoba Ama-Orthodontickanye nezintambo. Iziguli kufanele zigweme izinto eziqinile, ezinamathelayo, nezihlafunwayo. Ukudla okuqinile okufanaamaswidi abilisiwe, amantongomane, i-popcorn, nesinkwa esinama-crustkungaphula amabhuleki noma kugobe izintambo. Ukuhlafuna ama-ice cubes nakho kubangela umonakalo. Ukudla okunamathelayo, okuhlanganisai-caramel, i-taffy, namabhere e-gummy, bambelela ezisekelweni futhi ungadonsa izikhonkwane. Ukudla okuhlafunwayo okufanainyama yenkomo emnandi, amaswidi ahlafunwayo, kanye nezithelo ezomisiwe kudinga ukuhlafunwa ngokweqile, okungakhulula izingxenye.Amagobolondo e-popcorn avame ukubhajwa ngaphansi kwezinsimbi zokubopha, okuholela ekuvuvukeni kwezinsiniIziphuzo ezine-asidi njengeziphuzo ze-soda neziphuzo zezemidlalo zilimaza i-enamel futhi zibangele amabala amhlophe. Iziguli kufanelenquma izithelo nemifino eqinile, njengama-apula kanye nezaqathi ezingaphekiwe, zibe yizicucu ezincanengaphambi kokusetshenziswa.
Izinketho Zokudla Okulungele I-Brace
Iziguli zingajabulela ukudla okuningi okuthambile nokucebile ngezakhamzimba ngesikhathi sokwelashwa ngamazinyo.Izitsha zokusanhlamvu ezithambile ezine-quinoa noma ilayisi, imifino ephekiwe, namaprotheni athambileyenza ukudla okuhle kakhulu. I-pasta enososo olugcwele izakhamzimba, ehlanganisa imifino exutshwe nenyama egayiwe, inikeza inketho enhle. Ukudla okubandayo njenge-smoothies yezithelo eziqandisiwe, amasobho abandayo, kanye ne-yogurt ebandayo kunikeza induduzo, ikakhulukazi ngemva kokulungisa. Ezinye izinketho ezifanele zifaka phakathi amaqanda aqhekeziwe, ushizi othambile,i-avokhado ecoliwe, kanye nenyama noma inhlanzi ephekiwe kancane. Izithelo ezithambile ezifana nobhanana namajikijolo nazo ziyasiza. Lokhu kudla kunciphisa ukucindezeleka kuma-bracket futhi kusekela impilo iyonke.
Ukunikeza Amanzi Empilo Yomlomo
Ukuthola amanzi anele kubalulekile empilweni yomlomo ngezinsimbi zokubopha. Amanzi agcina ukukhiqizwa kwamathe, okuqeda ama-asidi futhi kuvimbele umlomo owomileAmathe ayasiza nasekuhlanzeni umlomo, anciphise ingozi yokubola kwamazinyo nesifo sezinsini. Amanzi okuphuza ahlanza izinhlayiya zokudla namagciwane aqoqana eduze kwezibiyeli nezintambo. Lesi senzo sinciphisa ukwakheka kwe-plaque.Amanzi asiza futhi ekugcineni izindebe, izihlathi, nezinsini kumanzi, okunciphisa ukucasuka okuvela kumishini yokwelapha amazinyoUkukhetha amanzi kuneziphuzo ezinoshukela kuvikela i-enamel ekugugulekeni nasekudayeni. Ukumanzisa okufanele kusekela uhambo olukhululekile noluphumelelayo lokulungisa amazinyo.
Ukuphatha Izinkinga Ezivamile Ngama-Bracket E-Orthodontic
Iziguli ezithola ukwelashwa kwamazinyo zingase zibhekane nezinkinga ezahlukahlukene. Ukuqonda ukuthi zingaphathwa kanjani lezi zinkinga ezivamile ngokuphumelelayo kusiza ukuqinisekisa uhambo lokwelashwa olubushelelezi futhi kuvikela ubuqotho babo.Amabhulakhethi Okugcoba Ama-OrthodonticUkunaka ngokushesha lezi zinto ezikukhathazayo kunciphisa ukungakhululeki futhi kuvimbele izinkinga ezingaba khona.
Ukubhekana Nokungakhululeki Nobuhlungu
Ukungakhululeki kokuqala kanye nobuhlungu kuyizinto ezivamile ngemva kokufakwa ama-braces noma ngemva kokulungiswa. Amazinyo nezinsini ziyazivumelanisa nezingcindezi ezintsha. Iziguli zingasebenzisa amasu amaningana okunciphisa lobu buhlungu besikhashana.Ukuhlikihla izinsini kancane ngeminwekungathobisa izindawo ezibuhlungu.Imithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi, njengeibuprofen noma i-acetaminophen, kunciphisa ngempumelelo ukuvuvukala nokungakhululeki. Iziguli kufanele zihlale ziphililelandela imiyalelo yomthamo ephaketheni.
Ukuhlanza ngamanzi anosawoti afudumeleinikeza impumuzo ebalulekile. Iziguli zingaxuba ithisipuni likasawoti engilazini yamanzi abilayo afudumele, apholile bese ziwageza imizuzwana engama-60. Lo mkhuba usiza ekwelapheni amanxeba nezilonda, unciphise ubuhlungu, futhi usheshise ukuphulukiswa kwamanxeba. Ukusebenzisa iqhwa ngqo endaweni ebuhlungu emlonyeni noma ukudla ukudla okubandayo njenge-ayisikhilimu kungaqeda ubuhlungu futhi kunciphise ukuvuvukala. Ngaphandle kwalokho, isikhwama setiye se-peppermint esifudumele, esimanzi, esisetshenzisiwe esibanjwe endaweni ethintekile singanciphisa ubuhlungu ngenxa yezakhiwo zaso zokwelapha. Ukusebenzisa i-heating pad noma indwangu yokugeza efudumele endaweni yomhlathi nakho kunikeza impumuzo. Iziguli kufanele zibeke phambili ukudla okuthambile njengesobho, ama-smoothies, amazambane acutshunguliwe, kanye ne-yogurt ukuze zigweme ukucindezela amazinyo nezinsini ezibucayi, ikakhulukazi ngemva kokulungisa. Ukugcina inhlanzeko yomlomo enhle kakhulu, okuhlanganisa ukuxubha ngobumnene kanye nokuhlikihla nge-floss, kuvimbela ukucasuka futhi kusize ekwelapheni.
Ukulungisa Izintambo Ezikhululekile Noma Amabhuleki
Izintambo noma amabakaki axegayokungenzeka ngesikhathi sokwelashwa ngamazinyo. Kunezici eziningana ezibangela lezi zinkinga.Ukudla ukudla okuqinile, okunamathelayo, noma okuhlafunayo is imbangela evame kakhuluIzinto ezifana namakinati, i-popcorn, amaswidi aqinile, i-caramel, ngisho nokuluma ama-apula aphelele noma ummbila esikhweni kungasebenzisa amandla amakhulu. Ezinye izimbangela zifaka phakathiukulimala komlomo okubuhlungu, njengalezo eziqhubeka ngesikhathi semidlalo, noma imikhuba emibi njengokuluma izinzipho noma ukuhlafuna amapeni. Amasu okuxubha noma ukuxubha nge-floss nawo angasiza ekukhululekeni. Ngezinye izikhathi,amandla aphansi esibophongesikhathi sokufakwa kokuqala, mhlawumbe ngenxa yokungcoliswa kwamathe, kubangela ukuthi ibhulaki likhululeke ekuqaleni kokwelashwa.
Uma ucingo lukhululeka noma i-bracket ihlukana, iziguli kufanele zihlole isimo ngokuthula. Zingasebenzisa isibuko ukuhlola i-braces. Uma i-bracket ikhululekile kodwa isanamathele ku-wire, zingakwazibuyisela kancane endaweni yakho ngomunwe ohlanzekileUkufaka i-orthodontic wax kuyo kuyibamba okwesikhashana futhi kunciphisa ukucasuka. Uma ucingo luhlaba esihlathini noma esinsinini, iziguli zingasebenzisa isiphetho se-eraser sepensela ukuze zisicindezele kancane endaweni ekhululekile. Ngaphandle kwalokho, zingasebenzisa i-orthodontic wax ekugcineni kwentambo ukuvimbela ukucasuka. Uma ucingo luphumile, ngokucophelelaukuyibeka kabusha nge-cotton swab noma ama-tweezers, ngaphandle kokuyiphoqa, kungasiza. Uma uzizwa ungakhululekile ngenxa yocingo lokubhoboza olungenakushintshwa, ukulusika ngokucophelela ngesikele esihlanzekile nesibukhali noma iziqeshana zezinzipho kunganikeza impumuzo yesikhashana, kodwa iziguli kufanele ziqaphele kakhulu futhi zigweme ukusika eduze kakhulu nezinsimbi zokubopha. Njalo xhumana nodokotela wamazinyo ngokushesha ukuze uthole i-aphoyintimenti yokulungisa.
Ukuvimbela Izilonda Zomlomo Nokucasuka
Izilonda zomlomo kanye nokucasuka okuvela ezinsikeni zokubopha kuvamile kodwa kungavinjelwa. I-wax ye-orthodontic iyithuluzi elibalulekile lokuvimbela. Iziguli zingasebenzisa ucezu oluncane lwe-wax kunoma yiliphi ibhulakhethi noma ucingo oluthinta izihlathi zazo, izindebe, noma ulimi, okwenza kube nomgoqo obushelelezi.Ukulungiswa okuvamile ngudokotela wamazinyofuthi idlala indima ebalulekile ngokunciphisa imiphetho ebukhali nokuqinisekisa ukuthi izinto zikagesi zilingana kahle.
Ukugcina inhlanzeko yomlomo ngokuxubha nokuhlanza ngokucophelela kusiza ukuvimbela ukucasuka. Iziguli kufanele zisebenzise ibhulashi lamazinyo elithambile.Gwema ukudla okune-asidi nokunongwekungavimbela izilonda ezikhona ukuthi zingabi zimbi kakhulu. Ukuhlala unamanzi aneleukuphuza amanzi amaningikugcina umlomo umanzi, okunciphisa ukucasuka futhi kusize ekwelapheni. Ukoma kwandisa ingozi yezilonda. Ezinye iziguli zithola izembozo ze-silicone zama-bracket ziwusizo, okuqinisekisa ukuthi insimbi yomile ngaphambi kokufaka.Ukulawula ukucindezeleka ngemisebenzi efana nokuzindla noma ukuzivocavocaKungaphinde kube nomthelela empilweni yomlomo iyonke. Ngaphezu kwalokho, ukudla okucebile ngezakhamzimba, okuhlanganisa nokudla okunevithamini B12 eningi, i-iron, ne-folic acid, kusekela impilo yezicubu zomlomo. Ukusebenzisa i-toothpaste engena-SLS kunganciphisa nokucasuka kubantu abazwelayo.
Ukunamathela Esiqondisweni Sobungcweti Sezibambo Zokuhlikihla Ama-Orthodontic
Ukwelashwa okuphumelelayo kwe-orthodontics kuncike kakhulu ekulandeleni njalo isiqondiso sochwepheshe. Iziguli kumele zihlanganyele ngenkuthalo ekunakekelweni kwazo. Lokhu kuzibophezela kuqinisekisa umphumela omuhle kakhulu wokumamatheka kwazo.
Ukubaluleka Kokuvakashela Odokotela Bamazinyo Okuvamile
Ukuvakashelwa njalo kukadokotela wamazinyo kubalulekile ekwelashweni okuphumelelayo. Lokhu kuhlangana kuvumela udokotela wamazinyo ukuthi aqaphe inqubekela phambili futhi enze izinguquko ezidingekayo. Iziguli ezinezinsimbi zokubopha zendabuko zivame ukuyanjalo emavikini amane kuya kwayisithuphaLabo abasebenzisa ama-clear aligner bangase babe nama-aphoyintimenti njalo emavikini ayi-6 kuya kwayi-10. Ukuphuthelwa yilokhu kuvakasha okuhleliwe kungenzayandisa kakhulu isikhathi sokwelashwaIsibonelo, ubude bokwelashwa bungakhulakusukela ezinyangeni ezingu-17.3 kuya ezinyangeni ezingu-20ezigulini eziphuthelwa yi-aphoyintimenti eyodwa noma ngaphezulu. Ukweqa i-aphoyintimenti nakho kuholela ekuntulekeni kwentuthuko ekunyakazeni kwamazinyo. Kungabangelaukunqwabelana kwe-plaque, okuholela ekuboleni kwamazinyo nezinkinga zezinsiniUkuhlolwa njalo kusiza ekutholeni izinkinga ezingaba khona zempilo yomlomo kusenesikhathi.
Ukulandela Imiyalelo Eqondile
Odokotela bamazinyo banikeza imiyalelo ethile yokuqondisa iziguli ekwelashweni kwazo. Iziguli kumele zilandele le miyalelo ngokucophelela. Imiyalelo ivame ukufaka phakathiukugcina inqubo eqinile yokuhlanzeka komlomoLokhu kuhilela ukuxubha okungenani kabili ngosuku kanye nokuxubha nge-floss kanye ngosuku. Iziguli zifunda ukuphatha ukungakhululeki ngemithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela noma i-wax ye-orthodontic. Zithola isiqondiso mayelana nokudla okukhethwa kukho,ukugwema ukudla okuqinile, okunamathelayo, noma okuqinileLokhu kudla kungenzaumonakalo Amabhuleki E-Orthodonticnoma izintambo. Iziguli zifunda nezinqubo zokunakekelwa okuphuthumayo zezibambo ezikhululekile noma izintambo zokubhoboza. Ukunamathela kulezi ziqondiso kuvikela izinto zikagesi futhi kuqinisekisa ukwelashwa okuphumelelayo.
Ukuqonda Uhlelo Lwakho Lokwelapha
Uhlelo lokwelapha oluphelele luchaza lonke uhambo lokwelapha amazinyo. Lolu hlelo luqala ngohlelo lokwelapha amazinyo.ukuhlolwa kokuqala, okuhlanganisa ukuhlolwa ngokomzimba kanye ne-X-ray. Udokotela wamazinyo ube esenikeza ukuxilongwa okusekelwe kulezi zitholelo. Ukuhlela ukwelashwa kuhilela ukuxoxa ngezinketho ezahlukene zokunakekelwa kanye nokubhekana nezinkinga zesiguli. Ukuhlela ngezezimali nakho kwenzeka, kumboza izindleko, umshwalense, kanye nezinhlelo zokukhokha. Uhlelo luchaza amashejuli okuqapha njalo kanye nokulungisa. Okokugcina, luhlanganisa izigaba zokuqeda kanye nokugcina, luchaza ukunakekelwa kwangemva kokwelashwa njengokusetshenziswa kokugcina. Ukuqonda ingxenye ngayinye kusiza iziguli ukuba zizinikele ekwelashweni kwazo.
Impumelelo Yesikhathi Eside Ngama-Brackets E-Orthodontic
Ukuthola ukumamatheka okupheleleAmabhulakhethi Okugcoba Ama-Orthodontickudinga ukuzinikela kulo lonke ukwelashwa nangale kwalokho. Iziguli kumele zamukele imikhuba evikela imishini yazo futhi zilondoloze imiphumela yazo iminyaka eminingi ezayo.
Ukuvikela Ama-braces Ngesikhathi Semisebenzi
Abasubathi abanezinsimbi zokubopha kumele babeke phambili ukuvikelwa ngesikhathi semidlalo. Isivikelo somlomo sibalulekileyonke imikhuba kanye nomncintiswanoIvikela phakathi kwezinsika zokubopha nomlomo, inciphisa ukusikeka, izinsika eziphukile, kanye nezintambo ezigobile.Izivikeli zomlomo ze-Orthodonticzenzelwe ngqo izinsimbi zokubopha, zinikeza isikhala esengeziwe kanye nokuvikelwa okuqinile ngenkathi zivumela amazinyo ukuba anyakaze. Ngaphandle kokuvikelwa okufanele kokuvikela umlomo, abasubathi babhekana nezingozi ezifana nezintambo eziphukile noma ezikhishwe, izihlathi ezisikiwe, kanye nokulimala kwamazinyo, okuhlanganisa ukushintshashintsha kanye nokungahambi kahle. Izifundo zibonisa amazinga aphansi kakhulu okulimala kwamazinyo kubasebenzisi bokuvikela umlomo. Ukuhlaziywa kwe-meta ka-2007 kubonise ukuthi ukungasebenzisi isivikelo somlomo kwandisa ingozi yokulimala kwe-orofacial complex ngo-60 kuya ku-90%. Kwezemidlalo ezithinta kakhulu, izigqoko zokuvikela umlomo ezinezivikelo zobuso obugcwele nazo ziyanconywa.
Ukugwema Imikhuba Elimaza Ama-Bracket
Imikhuba ethile ingalimaza kakhuluAmabhulakhethi Okugcoba Ama-Orthodonticfuthi kwandise isikhathi sokwelashwa. Iziguli kumele zigwemeukudla okunamathelayo okufana ne-chewing gum, i-caramel, ne-taffy, okungagoba noma kuphule izintambo. Ukudla okuqinile okufana namakinati, uswidi oqinile, kanye neqhwa nakho kuyingozi enkulu, okungase kuphule amabakaki.Ukuluma izinto eziqinile njengezipeni, amapensela, noma ngisho neqhwakungaphula amazinyo futhi kulimaze izinto zikagesi. Ukuluma izinzipho kungagoba izintambo, kuphule amabhuleki, futhi kuqede i-enamel yamazinyo. Le mikhuba ingaholela ekuqhekekeni kwamazinyo, ukuqhekeka kwezimpande, kanye nengozi eyengeziwe yokusikeka kwezindebe nangaphakathi komlomo.
Ukusetshenziswa Kwesigcini Ngemva Kokwelashwa
Ngemva kokwelashwa ngamazinyo, ama-retainer abalulekile ekugcineni ukumamatheka okusha. Ngokwemvelo amazinyo afuna ukubuyela ezindaweni zawo zokuqala. Ukungagqoki i-retainer kungaholelaukuminyana kwamazinyo, ukungalungi kahle kokulunywa, kanye nokukhathazeka ngobuhle. Ukushintsha okukhulu kungadinga ukuphinde kufakwe ama-braces noma ama-aligner, okudla isikhathi futhi kubiza kakhulu. Ama-retainer nawo avimbela izinselele zokuhlanzeka komlomo, njengoba amazinyo angalingani kahle enza izindawo ezinzima ukuzihlanza. Iziguli zinezinketho eziningana zama-retainer, okuhlanganisa i-Hawley retainer enocingo lwayo lwensimbi nepuleti lepulasitiki, noma i-Essix retainer ecacile, esuswayo. Ama-retainer aqinile, aboshwe ngemuva kwamazinyo, anikeza ikhambi elihlala njalo, yize edinga ukuhlanzwa ngenkuthalo.
Ukunakekelwa okuqhubekayo kubalulekile ohambweni oluhle lokwelapha amazinyo. Iziguli zithola imiphumela emihle kakhulu ngokunaka ngenkuthalo inhlanzeko yansuku zonke kanye nokukhetha ukudla. Lokhu kukhuthala kuqinisekisa ukumamatheka okuhle nokunempilo.
- Yamukela ukuzibophezela okuqhubekayo empilweni yomlomo. Lokhu kunikeza izinzuzo ezihlala njalo.
Umphumela ophumelelayo we-orthodontic udlulela ngale kokuqeda ukwelashwa, okudinga ukuzinikela okuqhubekayo.
Imibuzo Evame Ukubuzwa
Yikuphi ukudla okufanele iziguli zikugweme ngama-bracket e-orthodontic?
Iziguli kufanele zigweme ukudla okuqinile, okunamathelayo, nokuhlafuna. Izinto eziqinile ezifana namakinati kanye ne-popcorn zingaphula ama-bracket. Amaswidi anamathelayo njenge-caramel angadonsa izinto zikagesi. Ukudla okuhlafunayo njenge-beef jerky kungakhulula izintambo. Lokhu kudla kungaba yingozi ekulimazeni izinto zikagesi ezisebenzisa amazinyo.
Iziguli zingakuphatha kanjani ukungakhululeki ngenxa yokufakwa ama-braces amasha noma ukulungiswa?
Iziguli zingaphatha ukungakhululeki ngemithi yokunciphisa izinhlungu etholakala ngaphandle kwemithi kadokotela. Ukuhlanza ngamanzi anosawoti afudumele nakho kuthoba izindawo ezibuhlungu. Ukudla ukudla okuthambile kunciphisa ingcindezi emazinyweni azwelayo. Ukufaka i-orthodontic wax ezindaweni ezicasulayo kunikeza impumuzo. Lezi zindlela zisiza ekunciphiseni ubuhlungu besikhashana.
Yimaphi amathuluzi abalulekile asiza ukugcina inhlanzeko yomlomo ngezinsimbi zokubopha?
Amathuluzi abalulekile afaka ibhulashi lamazinyo elinobuso kanye namabhulashi aphakathi kwamazinyo. I-water flosser ihlanza kahle amabhulakhethi nezintambo. Ama-floss threaders asiza nge-floss yendabuko. I-wax enobuso ivimbela ukucasuka. Ukuhlanza nge-fluoride kuqinisa i-enamel.
Kungani ukusetshenziswa kwe-retainer kubalulekile ngemva kokwelashwa kwe-orthodontic?
Ukusetshenziswa kwe-retainer kubalulekile ngoba amazinyo ngokwemvelo afuna ukubuyela emuva. Ukungagqoki i-retainer kungaholela ekuminyanisweni kwamazinyo kanye nokungahambisani kahle kokulunywa. Lokhu kungadinga ukwelashwa kabusha nge-braces. I-retainer iqinisekisa ukuzinza kwesikhathi eside kokumamatheka okusha.
Isikhathi sokuthunyelwe: Disemba-30-2025